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Grit: The Key to Success and Personal Growth

Have you ever noticed that some people seem to effortlessly achieve their goals, while others struggle despite their best efforts? Some people find a way to keep on pursuing their vision while others stumble or give up after a few obstacles? One key factor that sets successful individuals apart is grit. Grit is a combination of passion and perseverance that allows individuals to overcome obstacles and achieve their long-term goals.

This sounds great but what is it? In definition, grit is the ability to maintain focus and commitment to long-term goals, even in the face of challenges, setbacks, and failures. It involves a willingness to persist and learn from mistakes, as well as an unwavering passion for achieving a specific outcome. Grit is essential for success in all areas of life, including personal relationships, academic pursuits, and professional careers.

Research has consistently shown that grit is a critical predictor of success. In a study of West Point cadets, grit was found to be the best predictor of which cadets would complete the rigorous summer training program (Duckworth et al., 2007). In a study of spelling bee champions, researchers found that grit was a better predictor of success than IQ or other cognitive factors (Duckworth et al., 2007). Grit has also been found to be a significant predictor of college grades, work performance, and athletic achievement (Duckworth et al., 2007).

"So how do I have more grit?"

If you want to increase your grit, there are several strategies you can use. The first step is to identify your long-term goals and develop a clear understanding of why you want to achieve them. This will help you stay motivated and focused on your objectives. You should also break your goals down into smaller, achievable steps to avoid feeling overwhelmed. In addition, you should develop a growth mindset, which involves embracing challenges and seeing failures as opportunities for growth and learning. Finally, you should cultivate a support system of individuals who believe in you and can provide encouragement and guidance during difficult times.

If you are struggling to rediscover yourself and your leadership skills, Wellness Assembly's 1:1 services can provide the support you need. These personalized coaching sessions are designed to help individuals overcome obstacles, identify their strengths, and develop a clear vision for their future. Through these sessions, you can explore strategies for increasing grit, building resilience, and achieving your long-term goals. Check out the Professional or Personal coaching options.

Sufficient to say that grit is a critical component of success and personal growth. It requires passion, perseverance, and a willingness to learn from mistakes and failures. If you want to increase your grit, you should identify your long-term goals, break them down into smaller steps, develop a growth mindset, and cultivate a supportive network of individuals. And if you need additional support, consider reaching out to Wellness Assembly's 1:1 services to help you rediscover yourself and your leadership skills. With grit and determination, you can achieve your goals and overcome any obstacles in your path.


Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101.

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