Wellness Day at the Office
Bring all your employees together for a treat!
Wellness day is a great way to bring your team together to learn and experience true self care. We bring together a vast variety of health and self care providers together. You can get a chair massage and acupuncture while listening to a personal meditation, get tips from a physical therapist, enjoy tea and honey tasting, immerse yourself in aromatherapy, get a healing sound bath and way more! Click on the link below to make your office an oasis of wellness.
Wellness Day Activities
Chair massage is a type of massage that is performed while the client is seated in a specially designed chair. The massage therapist typically uses a combination of techniques such as Swedish massage, acupressure, and shiatsu to target specific areas of the body, including the neck, shoulders, back, and arms.
Chair massage is a great option for employees of a company because it is quick (usually only 10-15 minutes per session), convenient, and can be done fully clothed. Additionally, chair massage can help alleviate stress, improve circulation, and reduce muscle tension, which can help employees feel more relaxed and productive. It also is a great way to show employees that the company cares about their well-being.
Meditation is a practice of training the mind to focus and achieve a state of calm and relaxation. It can be done through various techniques such as deep breathing, visualization, and mindfulness. Regular meditation can help employees to reduce stress and anxiety, improve concentration and focus, and increase overall well-being. Additionally, it can help employees to better manage their emotions and improve their ability to communicate and collaborate with others. In short, meditation is a powerful tool that can help employees to improve their mental and emotional health, which in turn can lead to better performance and productivity in the workplace.
Seated Ergonomics refers to the study of how to optimize the design of a workstation or office chair to reduce the risk of injury or discomfort for employees who spend most of their workday sitting. It involves adjusting the height, angle, and positioning of desks, chairs, and computer monitors to ensure a comfortable and safe working environment.
Seated Ergonomics advice by our PT helps to prevent common issues such as back pain, neck pain, and eye strain. By ensuring that employees are seated comfortably and in the correct position, it can also help to increase productivity and reduce the risk of absenteeism due to illness or injury. Overall, implementing Seated Ergonomics can lead to a healthier and more efficient workforce, which can ultimately benefit the company as a whole.
Tai Chi is a Chinese martial art that combines slow, flowing movements with deep breathing and meditation. It is often referred to as "meditation in motion" and is known for its ability to promote relaxation, balance, and flexibility.
Tai Chi can be a great way to reduce stress and improve overall well-being. The slow, controlled movements can help to release tension and promote relaxation, which can lead to improved concentration and productivity. The deep breathing and meditation aspects of Tai Chi can also help to clear the mind and reduce feelings of anxiety and depression.
Aura cleansing is a spiritual practice that involves removing negative energy from a person's aura, or energy field. This can be done through a variety of methods, such as meditation, visualization, or the use of crystals and incenses. The goal of aura cleansing is to clear away any negative energy that may be blocking the flow of positive energy and preventing a person from feeling their best.
Aura cleansing can be incredibly beneficial for your team and employees. A clear and balanced aura can lead to increased productivity, better communication, and improved overall well-being. Negative energy can often manifest as stress, anxiety, or negative thoughts, which can negatively impact an employee's performance and mental health. By regularly practicing aura cleansing, employees can maintain a positive energy flow, reducing stress and promoting overall well-being. This can lead to a more positive and productive work environment for everyone involved.
Aromatherapy is the practice of using essential oils to promote physical and mental well-being. These oils are extracted from plants and have unique therapeutic properties that can help to reduce stress, improve mood, and enhance overall health.
Aromatherapy can be a powerful tool for promoting a positive work environment. It can help to reduce stress and anxiety, increase focus and productivity, and boost overall morale. It can also improve overall health, reducing the risk of absenteeism and burnout. By implementing aromatherapy in the workplace, companies can create a more positive and productive environment for their employees, leading to increased productivity and overall success.
Sound Healing and Chakra Tuning
Sound healing and chakra tuning is a holistic practice that utilizes the power of sound and energy to bring balance and harmony to the body, mind, and spirit. This practice involves the use of various instruments such as singing bowls, gongs, and tuning forks to create specific vibrations that resonate with the body's energy centers, known as chakras. The vibrations help to release blocked energy and promote a sense of well-being and relaxation.
Sound healing and chakra tuning is an excellent way to promote overall health and well-being for employees of a company. It can help to reduce stress and tension, improve focus and productivity, and boost the immune system. It can also help to increase energy levels and improve overall physical and mental well-being. This practice can be incorporated into a company's wellness program and can be used as a form of stress management and relaxation. By promoting overall well-being, sound healing and chakra tuning can help to create a more positive and productive work environment for employees.
Nutrition education is the process of providing information and resources to individuals about healthy eating and the importance of a balanced diet. This education can include topics such as food groups, portion sizes, and the impact of nutrition on overall health and wellness.
Providing nutrition education to employees can have numerous benefits for a company. By promoting healthy eating habits, employees may have improved energy levels and productivity. Additionally, by reducing the risk of chronic health conditions such as obesity and diabetes, companies may see a reduction in healthcare costs for their employees. Overall, nutrition education can improve the overall health and well-being of employees, leading to a happier and more productive workforce.
Chair yoga is a form of yoga that is practiced while sitting in a chair, rather than on a mat. It is designed to be accessible for people of all ages and abilities, and can be done in any setting, including in an office. Chair yoga incorporates a variety of yoga postures and breathing techniques, as well as meditation and relaxation exercises.
Chair yoga is an excellent option for employees of a company because it can be done during a lunch break or in a conference room, and it provides a number of benefits. It can help to reduce stress and tension, increase flexibility and balance, and improve focus and concentration. It is also a great way to take a mental break from the workday and return to the office feeling refreshed and recharged. Additionally, it can help to reduce the risk of injury and improve overall physical health. With all of these benefits, chair yoga is a great way to boost employee productivity, morale, and overall well-being.
Tea and Honey Tasting
Tea and honey tasting is a fun and unique way to explore the world of tea and honey while bonding with colleagues. Participants will have the opportunity to sample a variety of teas and honeys, learning about their different flavors and origins. The event will be led by a tea or honey expert who will guide participants through the tasting process and answer any questions they may have.
Not only is tea and honey tasting a great way to introduce employees to new and exciting flavors, it also has numerous benefits for a company. It promotes team building and camaraderie among employees, encourages creativity and open-mindedness, and can even improve overall health and well-being. So why not treat your employees to a tea and honey tasting event and see the positive impact it can have on your team.